Skip the wellness confusion—get expert insights that actually apply to your life after 35. Our daily wellness blog delivers research-backed health insights, practical nutrition advice, and mental wellness strategies specifically curated for the unique needs and challenges of adults 35+.
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By Dr. Emily White, PhD | October 26, 2023 | Reading Time: 7 mins
Feeling perpetually drained? Dr. Emily White, our resident mental wellness expert, dives into actionable techniques to combat chronic fatigue and reignite your vitality, proven to work for adults navigating busy careers and family life.
Read MoreOur content is expert-authored from certified nutritionists, wellness coaches, and medical professionals, including regular contributors from Jefferson Health, Penn Medicine, and local Philadelphia wellness centers.
Certified Sleep Specialist
12 years of clinical experience in sleep optimization.
Licensed Mental Health Counselor
Focuses on midlife wellness and stress management.
Sports Medicine Physician
Expert in age-appropriate fitness & injury prevention.Dive into our rich archive by topic, specifically designed to address the unique wellness journey of adults 35+.
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